vegetarianMiddle EasternRamadanPlan this recipeShare

Easy Iftar Delight

A Flavorful and Fulfilling Meal to Break Your Fast

4servings
15 min
Easy
Weeknight-friendly timingMacros ready to logFeeds a hungry crew
Easy Iftar Delight

About this recipe

This Easy Iftar Delight features a refreshing and nutritious combination of rice, chickpeas, and fresh vegetables, perfect for a wholesome iftar during Ramadan. Simple to prepare and full of vibrant flavors, this dish is a satisfying way to break your fast.

Ingredients

  • 1 cup cooked rice
  • 1 can (15 oz) chickpeas, drained and rinsed
  • 1 cup diced tomatoes
  • 1/2 cup chopped cucumber
  • 1/4 cup chopped red onion
  • 1/4 cup chopped fresh parsley
  • 1/4 cup crumbled feta cheese
  • 2 tablespoons extra-virgin olive oil
  • 1 tablespoon fresh lemon juice
  • Salt and pepper to taste

Directions

  1. 1

    Prepare ingredients by chopping vegetables and rinsing chickpeas.

  2. 2

    In a large mixing bowl, combine cooked rice, chickpeas, tomatoes, cucumber, red onion, parsley, and feta cheese.

  3. 3

    In a separate bowl, whisk together olive oil, lemon juice, salt, and pepper to create the dressing.

  4. 4

    Pour the dressing over the rice mixture and toss to evenly combine.

  5. 5

    Refrigerate the salad for at least 5 minutes to allow flavors to meld.

  6. 6

    Serve chilled as a refreshing dish to break your fast.

Chef's tip

This dish can be customized by adding grilled chicken or other proteins. Adjust seasoning to taste before serving.

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