MealGenie

MealGenie

Easy Healthy Veggie Stir-Fry

jayde

jayde

12 months ago

This easy healthy veggie stir-fry is a delicious and nutritious meal that can be whipped up in no time. Packed with colorful vegetables and flavorful seasonings, it's a perfect dish for a quick weeknight dinner.

Cooking Time

20 minutes

Serving Size

4 servings

Nutrition Per Serving

Cal

200 per serving

Protein

8g

Fat

7g

Sat Fat

1g

Carbs

30g

Chole

0mg

Fiber

6g

Sugar

10g

Sodium

800mg

Ingredients

  • 1 tablespoon olive oil
  • 1 onion, sliced
  • 2 cloves garlic, minced
  • 1 bell pepper, sliced
  • 1 cup broccoli florets
  • 1 cup sliced mushrooms
  • 1 carrot, sliced
  • 1 zucchini, sliced
  • 1/4 cup soy sauce
  • 1 tablespoon honey
  • 1 teaspoon ginger, grated
  • 1 teaspoon cornstarch
  • 1/4 cup water
  • Cooked rice or noodles, for serving

Instructions

  • Heat olive oil in a large skillet over medium heat.
  • Add onion and garlic, and sauté until fragrant.
  • Add bell pepper, broccoli, mushrooms, carrot, and zucchini. Cook until vegetables are tender-crisp.
  • In a small bowl, whisk together soy sauce, honey, ginger, cornstarch, and water. Pour over vegetables and stir until sauce thickens.
  • Serve over cooked rice or noodles. Enjoy!

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