Easy Healthy Veggie Stir-Fry

About this recipe

This easy and healthy veggie stir-fry is a vibrant, nutritious dish that's perfect for a quick weeknight dinner. Packed with fresh vegetables and flavored with a delightful sauce, this meal balances convenience with health, making it a go-to for families and busy professionals alike.

Ingredients

• 1 tablespoon olive oil
• 1 onion, thinly sliced
• 3 cloves garlic, minced
• 1 red bell pepper, thinly sliced
• 1 cup broccoli florets
• 1 cup sliced mushrooms
• 1 carrot, peeled and sliced
• 1 zucchini, sliced
• 1/4 cup low-sodium soy sauce
• 1 tablespoon honey
• 1 teaspoon freshly grated ginger
• 1 teaspoon cornstarch
• 1/4 cup water
• Cooked brown rice, for serving

Directions

1. 1

   Heat olive oil in a large skillet over medium-high heat.

2. 2

   Add onion and garlic, and sauté until fragrant.

3. 3

   Add the bell pepper, broccoli, mushrooms, carrot, and zucchini. Stir-fry until vegetables are bright and just tender.

4. 4

   In a small bowl, whisk together the soy sauce, honey, ginger, cornstarch, and water.

5. 5

   Pour the sauce over the vegetables and stir until thickened and vegetables are coated.

6. 6

   Serve immediately over cooked brown rice.