Dreamy Coconut Curry Soup
Олег Колябин
over 1 year ago
This dairy-free soup is a dreamy blend of coconut milk, curry spices, and fresh vegetables. It's perfect for a cozy night in or a quick weeknight meal.
Cooking Time
35 minutes
Serving Size
4
Nutrition Per Serving
Cal
320
Protein
8g
Fat
20g
Sat Fat
16g
Carbs
30g
Chole
0mg
Fiber
8g
Sugar
8g
Sodium
800mg
Ingredients
- 1 tablespoon coconut oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 tablespoon grated fresh ginger
- 1 tablespoon curry powder
- 1 teaspoon ground cumin
- 1/2 teaspoon ground coriander
- 1/4 teaspoon cayenne pepper
- 4 cups vegetable broth
- 1 can (14 ounces) coconut milk
- 2 cups chopped vegetables (such as carrots, bell peppers, and zucchini)
- 1 cup cooked chickpeas
- 1 tablespoon lime juice
- Salt and pepper, to taste
- Fresh cilantro, for garnish
Instructions
- In a large pot, heat the coconut oil over medium heat.
- Add the onion and cook until softened, about 5 minutes.
- Add the garlic, ginger, curry powder, cumin, coriander, and cayenne pepper. Cook for 1-2 minutes, until fragrant.
- Add the vegetable broth, coconut milk, chopped vegetables, and chickpeas. Bring to a boil, then reduce heat and simmer for 15-20 minutes, until vegetables are tender.
- Stir in the lime juice and season with salt and pepper, to taste.
- Serve hot, garnished with fresh cilantro.
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