Dinner Delight: Savory Herb-Crusted Chicken with Roasted Vegetables
Taifo Business
about 2 years ago
This delicious and healthy dinner is perfect for any night of the week. The savory herb crust on the chicken adds a burst of flavor, while the roasted vegetables provide a satisfying crunch. This meal is sure to become a family favorite!
Cooking Time
35 minutes
Serving Size
4 servings
Nutrition Per Serving
Cal
400
Protein
35g
Fat
15g
Sat Fat
3g
Carbs
30g
Chole
100mg
Fiber
8g
Sugar
8g
Sodium
600mg
Ingredients
- 4 boneless, skinless chicken breasts
- 1/2 cup breadcrumbs
- 1/4 cup grated Parmesan cheese
- 1 tablespoon chopped fresh thyme
- 1 tablespoon chopped fresh rosemary
- 1 tablespoon chopped fresh parsley
- 1/2 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 pound Brussels sprouts, trimmed and halved
- 1 large sweet potato, peeled and cut into 1-inch cubes
- 1 large red onion, cut into wedges
- 2 tablespoons olive oil
- Salt and pepper, to taste
Instructions
- Preheat oven to 400°F.
- In a shallow dish, combine breadcrumbs, Parmesan cheese, thyme, rosemary, parsley, garlic powder, salt, and pepper.
- Dip each chicken breast in the breadcrumb mixture, pressing the mixture onto the chicken to coat.
- Place the chicken on a baking sheet lined with parchment paper.
- In a separate bowl, toss Brussels sprouts, sweet potato, and red onion with olive oil, salt, and pepper.
- Spread the vegetables around the chicken on the baking sheet.
- Bake for 25-30 minutes, or until the chicken is cooked through and the vegetables are tender.
- Serve hot and enjoy!
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