Dinner Delight: Savory Herb-Crusted Chicken with Roasted Vegetables

Taifo Business

Taifo Business

10 months ago

This delicious and healthy dinner is perfect for any night of the week. The savory herb crust on the chicken adds a burst of flavor, while the roasted vegetables provide a satisfying crunch. This meal is sure to become a family favorite!

Cooking Time

35 minutes

Serving Size

4 servings

Nutrition Per Serving

Cal

400

Protein

35g

Fat

15g

Sat Fat

3g

Carbs

30g

Chole

100mg

Fiber

8g

Sugar

8g

Sodium

600mg

Ingredients

  • 4 boneless, skinless chicken breasts
  • 1/2 cup breadcrumbs
  • 1/4 cup grated Parmesan cheese
  • 1 tablespoon chopped fresh thyme
  • 1 tablespoon chopped fresh rosemary
  • 1 tablespoon chopped fresh parsley
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 pound Brussels sprouts, trimmed and halved
  • 1 large sweet potato, peeled and cut into 1-inch cubes
  • 1 large red onion, cut into wedges
  • 2 tablespoons olive oil
  • Salt and pepper, to taste

Instructions

  • Preheat oven to 400°F.
  • In a shallow dish, combine breadcrumbs, Parmesan cheese, thyme, rosemary, parsley, garlic powder, salt, and pepper.
  • Dip each chicken breast in the breadcrumb mixture, pressing the mixture onto the chicken to coat.
  • Place the chicken on a baking sheet lined with parchment paper.
  • In a separate bowl, toss Brussels sprouts, sweet potato, and red onion with olive oil, salt, and pepper.
  • Spread the vegetables around the chicken on the baking sheet.
  • Bake for 25-30 minutes, or until the chicken is cooked through and the vegetables are tender.
  • Serve hot and enjoy!

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