Diet-Friendly Veggie Stir-Fry

About this recipe

This diet-friendly veggie stir-fry brings together a vibrant medley of vegetables and a savory sauce, creating a nutritious and delicious dish that's perfect for any day of the week. With easy preparation and a delightful mix of flavors, it's a go-to recipe for health-conscious individuals.

Ingredients

• 1 tablespoon olive oil
• 1 onion, sliced
• 2 cloves garlic, minced
• 1 red bell pepper, sliced
• 1 zucchini, sliced
• 1 cup broccoli florets
• 1 cup sugar snap peas
• 1 carrot, sliced
• 1/4 cup soy sauce
• 1 tablespoon rice vinegar
• 1 teaspoon sesame oil
• 1 tablespoon cornstarch
• 1/4 cup water
• Salt and pepper to taste

Directions

1. 1

   Heat olive oil in a large skillet over medium-high heat.

2. 2

   Add sliced onion and minced garlic, sauté until fragrant.

3. 3

   Toss in sliced bell pepper, zucchini, broccoli, snap peas, and carrot. Stir-fry until tender-crisp.

4. 4

   In a bowl, whisk soy sauce, rice vinegar, sesame oil, cornstarch, and water until smooth.

5. 5

   Pour the sauce over the vegetables, stir continuously until thickened.

6. 6

   Season with salt and pepper, adjust to taste, and serve hot.