Healthy Veggie Stir-Fry
Speke March
over 1 year ago
This diet-friendly veggie stir-fry is packed with colorful vegetables and flavorful seasonings, making it a delicious and nutritious meal option.
Cooking Time
20 minutes
Serving Size
4 servings
Nutrition Per Serving
Cal
150 per serving
Protein
6g
Fat
5g
Sat Fat
1g
Carbs
20g
Chole
0mg
Fiber
5g
Sugar
8g
Sodium
600mg
Ingredients
- 1 tablespoon olive oil
- 1 onion, sliced
- 2 cloves garlic, minced
- 1 bell pepper, sliced
- 1 zucchini, sliced
- 1 cup broccoli florets
- 1 cup snap peas
- 1 carrot, sliced
- 1/4 cup soy sauce
- 1 tablespoon rice vinegar
- 1 teaspoon sesame oil
- 1 tablespoon cornstarch
- 1/4 cup water
- Salt and pepper to taste
Instructions
- Heat olive oil in a large skillet over medium heat.
- Add onion and garlic, sauté until fragrant.
- Add bell pepper, zucchini, broccoli, snap peas, and carrot. Cook until vegetables are tender-crisp.
- In a small bowl, whisk together soy sauce, rice vinegar, sesame oil, cornstarch, and water.
- Pour sauce over vegetables and stir until thickened.
- Season with salt and pepper to taste.
- Serve hot and enjoy!
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