Diet-Friendly Coriander Delight

About this recipe

Experience a healthy take on a classic dish with our Diet-Friendly Coriander Delight. Combining nutrient-rich quinoa with aromatic spices and a hint of lime, this dish is perfect for anyone looking to enjoy a wholesome meal that doesn’t compromise on taste. Ideal for family dinners or as a meal-prep option, it's a satisfying choice for health-conscious individuals.

Ingredients

• 1 cup quinoa
• 2 cups water
• 1/2 teaspoon salt
• 1 tablespoon olive oil
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 1 red bell pepper, chopped
• 1 teaspoon ground coriander
• 1/2 teaspoon ground cumin
• 1/4 teaspoon cayenne pepper
• 1 can (15 oz) black beans, drained and rinsed
• 1/2 cup chopped fresh cilantro
• Juice of 1 lime

Directions

1. 1

   Rinse the quinoa under cold water until the water runs clear.

2. 2

   In a medium saucepan, combine quinoa, water, and salt. Bring to a boil, then reduce heat and simmer for 15-20 minutes until quinoa is tender.

3. 3

   Heat olive oil in a large skillet over medium heat. Sauté onion and garlic for 3 minutes until translucent.

4. 4

   Add red bell pepper, ground coriander, cumin, and cayenne. Cook for 5 minutes until the pepper softens.

5. 5

   Mix in black beans and cilantro. Cook for 2 minutes to heat through.

6. 6

   Stir in the cooked quinoa, ensuring even mixing. Heat for 2 more minutes.

7. 7

   Remove from heat and drizzle lime juice before serving.