Diet-Friendly Coriander Delight
흠흠
almost 2 years ago
This dish is a healthy and flavorful way to enjoy coriander. It's perfect for those who are watching their diet but still want to indulge in delicious food.
Cooking Time
30 minutes
Serving Size
4
Nutrition Per Serving
Cal
320
Protein
14g
Fat
8g
Sat Fat
1g
Carbs
52g
Chole
0mg
Fiber
12g
Sugar
4g
Sodium
480mg
Ingredients
- 1 cup quinoa
- 2 cups water
- 1/2 teaspoon salt
- 1 tablespoon olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 red bell pepper, chopped
- 1 teaspoon ground coriander
- 1/2 teaspoon ground cumin
- 1/4 teaspoon cayenne pepper
- 1 can black beans, drained and rinsed
- 1/2 cup chopped fresh cilantro
- Juice of 1 lime
Instructions
- In a medium saucepan, combine the quinoa, water, and salt. Bring to a boil, then reduce the heat to low and simmer for 15-20 minutes, or until the quinoa is tender and the water has been absorbed.
- While the quinoa is cooking, heat the olive oil in a large skillet over medium heat. Add the onion and garlic and cook for 2-3 minutes, or until the onion is translucent.
- Add the red bell pepper, coriander, cumin, and cayenne pepper to the skillet. Cook for 5-7 minutes, or until the pepper is tender.
- Add the black beans and cilantro to the skillet and stir to combine. Cook for 2-3 minutes, or until the beans are heated through.
- Add the cooked quinoa to the skillet and stir to combine. Cook for 2-3 minutes, or until everything is heated through.
- Remove from heat and stir in the lime juice. Serve hot.
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