Diced Chicken Delight

liam bowley

liam bowley

over 1 year ago

A delicious and healthy chicken dish that is sure to delight your taste buds.

Cooking Time

30 minutes

Serving Size

4 servings

Nutrition Per Serving

Cal

250

Protein

30g

Fat

8g

Sat Fat

1.5g

Carbs

15g

Chole

80mg

Fiber

3g

Sugar

6g

Sodium

600mg

Ingredients

  • 2 boneless, skinless chicken breasts
  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 cup diced bell peppers
  • 1 cup diced onions
  • 1 cup diced tomatoes
  • 1/2 cup chicken broth
  • 1 tablespoon soy sauce
  • 1 tablespoon cornstarch
  • 1/4 cup water
  • 2 green onions, sliced

Instructions

  • 1. In a large skillet, heat the olive oil over medium heat.
  • 2. Season the chicken breasts with garlic powder, paprika, salt, and black pepper.
  • 3. Add the chicken to the skillet and cook until browned on both sides, about 5 minutes per side.
  • 4. Remove the chicken from the skillet and set aside.
  • 5. In the same skillet, add the bell peppers, onions, and tomatoes.
  • 6. Cook until the vegetables are tender, about 5 minutes.
  • 7. In a small bowl, whisk together the chicken broth, soy sauce, cornstarch, and water.
  • 8. Pour the mixture into the skillet with the vegetables.
  • 9. Cook until the sauce thickens, about 2 minutes.
  • 10. Slice the cooked chicken into bite-sized pieces.
  • 11. Add the chicken to the skillet and stir to coat with the sauce.
  • 12. Cook for an additional 2 minutes, until the chicken is heated through.
  • 13. Serve the diced chicken delight over rice or noodles.
  • 14. Garnish with sliced green onions.
  • 15. Enjoy!

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