Diabetic Delight Casserole
bouzammour ahmed
11 days ago
A delicious and healthy casserole recipe designed specifically for individuals with diabetes. Packed with flavor and nutrients, this dish is sure to satisfy your taste buds while keeping your blood sugar levels in check.
Cooking Time
40 minutes
Serving Size
6 servings
Nutrition Per Serving
Cal
250 per serving
Protein
25g
Fat
10g
Sat Fat
4g
Carbs
15g
Chole
60mg
Fiber
3g
Sugar
8g
Sodium
600mg
Ingredients
- 1 lb lean ground turkey
- 1 small onion, diced
- 2 cloves garlic, minced
- 1 bell pepper, diced
- 1 zucchini, diced
- 1 cup mushrooms, sliced
- 1 can diced tomatoes
- 1 can tomato sauce
- 1 tsp dried oregano
- 1 tsp dried basil
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1 cup low-fat mozzarella cheese, shredded
Instructions
- Preheat oven to 375°F.
- In a large skillet, cook ground turkey over medium heat until browned. Add onion and garlic, and cook until softened.
- Add bell pepper, zucchini, and mushrooms to the skillet. Cook until vegetables are tender.
- Stir in diced tomatoes, tomato sauce, oregano, basil, salt, and pepper. Simmer for 10 minutes.
- Transfer mixture to a casserole dish. Sprinkle mozzarella cheese on top.
- Bake in the preheated oven for 20 minutes, or until cheese is melted and bubbly.
- Serve hot and enjoy!
How does this recipe look?
Find your next favorite recipe with AI