Healthy Indian Chicken Curry

About this recipe

This Healthy Indian Chicken Curry is a delightful fusion of traditional flavors with a contemporary healthy twist. Slow-cooked for tenderness and infused with aromatic spices, this dish offers both richness and nutritional balance. It's perfect for a cozy family dinner or impressing guests with its exotic flavors.

Ingredients

• 2 lbs chicken, cut into pieces
• 1 onion, finely chopped
• 2 tomatoes, pureed
• 2 cloves garlic, minced
• 1 inch ginger, grated
• 2 green chilies, slit
• 1 teaspoon turmeric powder
• 1 teaspoon red chili powder
• 1 teaspoon coriander powder
• 1 teaspoon cumin powder
• 1 teaspoon garam masala
• 1/2 cup plain yogurt
• 1/4 cup fresh cilantro, chopped
• Salt to taste
• 2 tablespoons olive oil

Directions

1. 1

   Marinate chicken in yogurt, ginger, garlic, turmeric, red chili, coriander, cumin, and salt for 30 minutes.

2. 2

   Heat oil in a pan over medium heat, add onions, and sauté until golden.

3. 3

   Add marinated chicken, cooking until browned on all sides.

4. 4

   Stir in tomato puree, cook for 5 minutes.

5. 5

   Introduce green chilies and garam masala, mixing well.

6. 6

   Simmer for 20 minutes, covering until chicken is cooked through.

7. 7

   Garnish with fresh cilantro and serve hot with rice or naan.