Delicious Recipe Name Based on Healthy Indian Chicken Curry

VOOTLA SRINIVAS

VOOTLA SRINIVAS

about 1 year ago

This recipe is a flavorful and healthy twist on traditional Indian chicken curry. It is packed with aromatic spices and tender chicken, making it a perfect dish for any occasion.

Cooking Time

45 minutes

Serving Size

4 servings

Nutrition Per Serving

Cal

300

Protein

40g

Fat

12g

Sat Fat

3g

Carbs

10g

Chole

100mg

Fiber

2g

Sugar

4g

Sodium

500mg

Ingredients

  • 2 lbs chicken, cut into pieces
  • 1 onion, finely chopped
  • 2 tomatoes, pureed
  • 2 cloves garlic, minced
  • 1 inch ginger, grated
  • 2 green chilies, slit
  • 1 tsp turmeric powder
  • 1 tsp red chili powder
  • 1 tsp coriander powder
  • 1 tsp cumin powder
  • 1 tsp garam masala
  • 1/2 cup yogurt
  • 1/4 cup fresh cilantro, chopped
  • Salt to taste
  • 2 tbsp oil

Instructions

  • In a large bowl, marinate the chicken with yogurt, ginger, garlic, turmeric powder, red chili powder, coriander powder, cumin powder, and salt. Let it sit for at least 30 minutes.
  • Heat oil in a pan over medium heat. Add the chopped onions and sauté until golden brown.
  • Add the marinated chicken to the pan and cook until it is browned on all sides.
  • Pour in the tomato puree and mix well. Cook for another 5 minutes.
  • Add the slit green chilies and garam masala. Stir well to combine.
  • Cover the pan and let the curry simmer for about 20 minutes, or until the chicken is cooked through.
  • Garnish with fresh cilantro and serve hot with rice or naan bread.

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