Vibrant Quinoa & Chickpea Protein Bowl

About this recipe

This vibrant quinoa and chickpea protein bowl is a delicious, fiber-rich meal perfect for a healthy lunch or dinner. Packed with colorful vegetables and seasoned with aromatic spices, it's a captivating dish that satisfies taste and nutrition in every bite.

Ingredients

• 1 cup quinoa, rinsed
• 2 cups water
• 2 cups mixed vegetables (broccoli, carrots, bell peppers)
• 1 can chickpeas, drained and rinsed
• 1 tablespoon olive oil
• 1 teaspoon garlic powder
• 1 teaspoon paprika
• Salt and pepper to taste
• 1 tablespoon lemon juice
• 2 tablespoons fresh parsley, chopped

Directions

1. 1

   Rinse the quinoa under cold water and drain.

2. 2

   In a pot, combine quinoa and water. Bring to a boil, then reduce heat and simmer for 15 minutes.

3. 3

   Heat olive oil in a large pan over medium heat.

4. 4

   Add mixed vegetables to the pan, sauté until tender.

5. 5

   Stir in chickpeas, garlic powder, paprika, salt, and pepper. Cook for 5 minutes.

6. 6

   Drizzle lemon juice over the mixture and sprinkle with parsley.

7. 7

   Fluff the quinoa with a fork, then divide between bowls.

8. 8

   Top with the vegetable and chickpea mixture, serve warm.