Delicious Rice and Chickpea Stir-Fry
Disco Blade
almost 2 years ago
This recipe is a flavorful and nutritious stir-fry made with rice and chickpeas. It is packed with protein and fiber, making it a satisfying and healthy meal option. The combination of spices and vegetables adds a burst of flavor to this dish.
Cooking Time
20 minutes
Serving Size
2 servings
Nutrition Per Serving
Cal
350
Protein
15g
Fat
8g
Sat Fat
1g
Carbs
60g
Chole
0mg
Fiber
10g
Sugar
5g
Sodium
800mg
Ingredients
- 1 cup cooked rice
- 1 can chickpeas, drained and rinsed
- 1 onion, diced
- 2 cloves garlic, minced
- 1 bell pepper, sliced
- 1 carrot, sliced
- 1 cup broccoli florets
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 1 teaspoon ginger powder
- 1 teaspoon cumin powder
- 1/2 teaspoon turmeric powder
- Salt and pepper to taste
- Fresh cilantro for garnish
Instructions
- Heat sesame oil in a large pan or wok over medium heat.
- Add diced onion and minced garlic to the pan and sauté until fragrant.
- Add sliced bell pepper, carrot, and broccoli florets to the pan. Cook until vegetables are tender-crisp.
- In a small bowl, mix together soy sauce, ginger powder, cumin powder, turmeric powder, salt, and pepper.
- Add cooked rice and drained chickpeas to the pan. Pour the sauce mixture over the rice and chickpeas. Stir well to combine.
- Cook for an additional 2-3 minutes, until everything is heated through.
- Remove from heat and garnish with fresh cilantro.
- Serve hot and enjoy!
How does this recipe look?
Find your next favorite recipe with AI