Flavorful Rice and Chickpea Stir-Fry

About this recipe

Enjoy a delightful blend of rice, chickpeas, and crisp vegetables in this modern stir-fry bursting with flavor and nutrients. This dish is perfect for a healthy and satisfying weeknight dinner.

Ingredients

• 1 cup cooked brown rice
• 1 can (15 oz) chickpeas, drained and rinsed
• 1 tablespoon coconut oil
• 1 small onion, diced
• 2 cloves garlic, minced
• 1 red bell pepper, sliced
• 1 medium carrot, julienned
• 1 cup broccoli florets
• 2 tablespoons low-sodium soy sauce
• 1 tablespoon rice vinegar
• 1 teaspoon sesame oil
• 1 teaspoon fresh ginger, grated
• 1/2 teaspoon ground cumin
• Salt and black pepper to taste
• Fresh cilantro or parsley for garnish

Directions

1. 1

   Heat coconut oil in a large skillet over medium heat.

2. 2

   Add onion and garlic to the skillet and sauté until fragrant.

3. 3

   Incorporate bell pepper, carrot, and broccoli, cooking until vegetables are tender-crisp.

4. 4

   Mix soy sauce, rice vinegar, sesame oil, ginger, cumin, salt, and pepper in a small bowl.

5. 5

   Stir in cooked rice and chickpeas to the skillet, pouring the sauce mixture over them.

6. 6

   Continue to cook, stirring well, until everything is heated through.

7. 7

   Remove from heat and garnish with fresh cilantro or parsley.

8. 8

   Serve hot and enjoy your meal!