Wholegrain Avocado Egg Toast
A Wholesome Morning Delight with Avocado and Egg
About this recipe
Start your day with this hearty and nutritious wholegrain avocado egg toast. Creamy avocado meets perfectly cooked eggs atop toasted wholegrain bread, creating a delightful breakfast that's both satisfying and healthy. This dish is easily customizable with your favorite toppings, making it a versatile choice for any morning.
Ingredients
- 2 slices wholegrain bread
- 1 ripe avocado
- 2 eggs
- Salt and pepper to taste
- 1 tablespoon olive oil
- Optional: sliced tomatoes, red pepper flakes, fresh herbs
Directions
- 1
Toast the wholegrain bread slices until golden brown.
- 2
Cut the avocado in half, remove the pit, and scoop out the flesh. Mash it with a fork.
- 3
Heat olive oil in a non-stick skillet over medium heat.
- 4
Crack eggs into the skillet, season with salt and pepper, and cook to desired doneness.
- 5
Spread mashed avocado evenly on each slice of toasted bread.
- 6
Place a cooked egg on top of each avocado-covered slice.
- 7
Add optional toppings such as sliced tomatoes, red pepper flakes, or fresh herbs.
- 8
Serve immediately and enjoy!
Chef's tip
For a healthier version, use wholegrain bread with added seeds for extra fiber. Customize with poached or scrambled eggs for variety.
Sources
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