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Whole30 Baked Tilapia

Quick and Flavorful Whole30 Baked Tilapia

4servings
25 min
Easy
Weeknight-friendly timingMacros ready to logFeeds a hungry crew
Whole30 Baked Tilapia

About this recipe

Enjoy a delicious and healthy Whole30-friendly tilapia dish that’s perfect for busy weeknights. This simple recipe uses fresh ingredients for a burst of flavor, making it a nutritious choice without compromising on taste.

Ingredients

  • 4 tilapia fillets
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 1/2 teaspoon sea salt
  • 1/4 teaspoon black pepper
  • 1 lemon, sliced
  • Fresh parsley, chopped

Directions

  1. 1

    Preheat your oven to 400°F (200°C).

  2. 2

    Line a baking sheet with parchment paper and arrange the tilapia fillets on it.

  3. 3

    Drizzle olive oil over the fillets and sprinkle them with garlic powder, paprika, salt, and black pepper.

  4. 4

    Place a slice of lemon on top of each fillet.

  5. 5

    Bake for 12-15 minutes until the fish flakes easily with a fork.

  6. 6

    Garnish with fresh parsley before serving.

Chef's tip

For a touch of extra flavor, consider adding a sprinkle of red pepper flakes or a dash of your favorite herbs like thyme or rosemary.

Sources