Whole30 Daily Meal Plan

About this recipe

This meal plan is designed for those committed to the Whole30 diet, packed with delicious and nutritious recipes that adhere to the Whole30 guidelines. Experience a day of vibrant meals, ensuring balanced nutrition with every bite. Simple ingredients, easy preparation, and satisfying flavors make this plan a perfect fit for anyone embracing a healthier lifestyle.

Ingredients

• 4 pieces skinless chicken breast
• 2 medium sweet potatoes, peeled and diced
• 2 cups broccoli florets
• 3 tablespoons olive oil
• Salt to taste
• Pepper to taste
• 1 teaspoon garlic powder
• 3 cups cauliflower rice
• 1 avocado
• 2 tablespoons lemon juice
• 2 tablespoons chopped cilantro
• 1 pound ground beef
• 1 medium onion, diced
• 2 bell peppers, diced
• 1 cup tomato sauce
• 1 teaspoon cumin
• 1 teaspoon chili powder
• 1 teaspoon paprika
• 4 eggs
• 1 cup spinach
• 1 cup coconut milk
• 1 banana
• 2 tablespoons almond butter
• 1 teaspoon cinnamon

Directions

1. 1

   Preheat oven to 400°F (200°C).

2. 2

   Season chicken breasts with salt, pepper, and garlic powder; drizzle with olive oil and bake for 25-30 minutes or until cooked through.

3. 3

   Steam broccoli florets until tender.

4. 4

   Heat olive oil in a skillet over medium heat, add diced sweet potatoes and cook until golden brown.

5. 5

   In another skillet, sauté cauliflower rice until tender.

6. 6

   Mash avocado with lemon juice and cilantro in a bowl.

7. 7

   Cook ground beef with onion and bell peppers until beef is browned; mix in tomato sauce, cumin, chili powder, and paprika.

8. 8

   Fry eggs to desired doneness in separate skillet. Serve meals: chicken with broccoli and sweet potatoes; cauliflower rice topped with avocado mash; ground beef with eggs.