Whole Foods Evening Delight

About this recipe

Experience a harmonious blend of flavors with our Whole Foods Evening Delight. This vibrant dish combines protein-packed quinoa with fresh vegetables and spices, making it both healthy and delicious. Perfect for those seeking a satisfying, nutrient-rich meal that's easy to prepare and a delight to enjoy.

Ingredients

• 1 cup quinoa
• 2 cups water
• 1 tablespoon olive oil
• 1 onion, diced
• 2 cloves garlic, minced
• 1 red bell pepper, diced
• 1 zucchini, diced
• 1 cup cherry tomatoes, halved
• 1 cup cooked chickpeas
• 1 teaspoon cumin
• 1 teaspoon paprika
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1/4 cup chopped fresh parsley
• 1/4 cup chopped fresh cilantro
• Juice of 1 lemon

Directions

1. 1

   Rinse quinoa under cold water.

2. 2

   Boil water in a medium saucepan, add quinoa, reduce to low, cover, and simmer for 15-20 minutes.

3. 3

   Heat olive oil in a large skillet over medium heat.

4. 4

   Sauté onion and garlic until fragrant.

5. 5

   Add bell pepper, zucchini, cherry tomatoes, and chickpeas; cook for 5-7 minutes.

6. 6

   Stir in cumin, paprika, salt, and black pepper.

7. 7

   Mix in cooked quinoa, stir well, and remove from heat.

8. 8

   Add parsley, cilantro, and lemon juice before serving.