gluten-freeweeknighthealthyPlan this recipeShare

White Meat and Veggie Delight

Savor a Balanced One-Pan Chicken and Veggie Feast

4servings
35 min
Easy
Weeknight-friendly timingMacros ready to logFeeds a hungry crew
White Meat and Veggie Delight

About this recipe

Treat yourself to a simple yet satisfying dish combining tender white meat chicken with a vibrant array of vegetables. Perfect for a nutritious weeknight dinner, this one-pan recipe reflects modern cooking practices with minimal cleanup.

Ingredients

  • 1 pound boneless, skinless chicken breasts
  • 1 cup broccoli florets
  • 1 cup sliced bell peppers
  • 1 cup sliced zucchini
  • 1 cup sliced mushrooms
  • 2 cloves garlic, minced
  • 3 tablespoons olive oil
  • Salt and pepper to taste

Directions

  1. 1

    Preheat the oven to 425°F (220°C).

  2. 2

    Chop the chicken into bite-sized pieces and place on a baking sheet.

  3. 3

    Add broccoli, bell peppers, zucchini, mushrooms, and minced garlic.

  4. 4

    Drizzle with olive oil, season with salt and pepper, and toss to coat.

  5. 5

    Spread into an even layer and bake for 20 minutes.

  6. 6

    Flip halfway through, then bake until chicken is cooked and veggies are tender.

Chef's tip

Consider serving this dish with quinoa or rice for a more filling meal.

Sources