Sanity Boosting Meal

About this recipe

This sanity-boosting meal combines nutrient-rich ingredients, providing a harmonious blend of flavors and health benefits. The meal features lean proteins, vibrant vegetables, and mood-enhancing components known to support brain health. With easy preparation and a feast for the eyes and palate, it's perfect for anyone seeking a delicious way to boost their mental well-being.

Ingredients

• 4 skinless chicken breasts
• 2 red bell peppers, sliced
• 1 cup almonds, roughly chopped
• 1 sweet potato, diced
• 1 cup lentils, rinsed
• 2 cups spinach
• 1 tablespoon olive oil
• Salt and pepper to taste
• 1 teaspoon cumin
• 1 teaspoon turmeric

Directions

1. 1

   Preheat the oven to 375°F (190°C).

2. 2

   Place chicken breasts, red peppers, and sweet potatoes on a baking sheet.

3. 3

   Drizzle with olive oil, sprinkle with cumin, turmeric, salt, and pepper.

4. 4

   Bake for 25 minutes then add almonds and spinach.

5. 5

   Continue baking for an additional 5 minutes or until chicken is cooked through.

6. 6

   Serve lentils on plates and top with the chicken mixture.