Rice and Chickpea Asparagus Stir-Fry
Disco Blade
over 1 year ago
A delicious and nutritious stir-fry made with rice, chickpeas, and asparagus.
Cooking Time
20 minutes
Serving Size
2 servings
Nutrition Per Serving
Cal
350
Protein
15g
Fat
10g
Sat Fat
1g
Carbs
55g
Chole
0mg
Fiber
10g
Sugar
5g
Sodium
500mg
Ingredients
- 1 cup cooked rice
- 1 can chickpeas, drained and rinsed
- 1 bunch asparagus, trimmed and cut into bite-sized pieces
- 2 cloves garlic, minced
- 1 tablespoon soy sauce
- 1 tablespoon sesame oil
- 1 teaspoon ginger, grated
- 1/2 teaspoon red pepper flakes
- Salt and pepper to taste
Instructions
- Heat sesame oil in a large skillet or wok over medium heat.
- Add minced garlic and grated ginger to the skillet and cook for 1-2 minutes until fragrant.
- Add the asparagus to the skillet and cook for 3-4 minutes until slightly tender.
- Add the cooked rice and chickpeas to the skillet and stir to combine.
- Drizzle soy sauce over the mixture and sprinkle with red pepper flakes, salt, and pepper.
- Cook for an additional 2-3 minutes until everything is heated through.
- Serve hot and enjoy!
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