Modern Rice and Chickpea Asparagus Stir-Fry

About this recipe

This modern twist on a classic stir-fry combines fluffy rice, protein-rich chickpeas, and fresh asparagus in a dish that's perfect for a quick weeknight meal. Enhanced with garlic, ginger, soy sauce, and the warmth of sesame oil, this dish offers a healthy and flavorful punch. It's easy to prepare, budget-friendly, and sure to become a staple in your meal rotation.

Ingredients

• 1 cup cooked jasmine rice
• 1 can chickpeas, drained and rinsed (15 oz)
• 1 bunch asparagus, trimmed and cut into 1-inch pieces
• 3 cloves garlic, minced
• 1 tablespoon soy sauce
• 1 tablespoon sesame oil
• 1 teaspoon fresh ginger, grated
• 1/2 teaspoon red pepper flakes
• 1 small onion, sliced
• Salt and pepper to taste
• 1 tablespoon sesame seeds, for garnish

Directions

1. 1

   Heat sesame oil in a large skillet or wok over medium heat.

2. 2

   Add the onion and cook until it begins to soften, about 3-4 minutes.

3. 3

   Stir in minced garlic, grated ginger, and red pepper flakes, and cook for 1-2 minutes until fragrant.

4. 4

   Add asparagus and cook for 3-5 minutes until tender-crisp.

5. 5

   Mix in the chickpeas and cook for another 1-2 minutes until heated through.

6. 6

   Add the cooked rice and soy sauce, stirring well to combine all ingredients.

7. 7

   Sprinkle with salt, pepper, and sesame seeds before serving.

8. 8

   Serve hot and enjoy!