Crispy Air-Fried Chicken Tenders

About this recipe

Discover a healthier way to enjoy crispy chicken tenders with this air fryer recipe. Quick to prepare and cook, these tenders are juicy on the inside with a satisfying crunch on the outside. Suitable for a family dinner or a quick lunch, they're a versatile addition to any meal plan.

Ingredients

• 500g chicken tenders
• 1 cup all-purpose flour
• 2 eggs, beaten
• 1 cup panko breadcrumbs
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1 teaspoon garlic powder
• 1 teaspoon paprika
• Cooking spray or light oil

Directions

1. 1

   Preheat air fryer to 200°C (392°F).

2. 2

   Season chicken tenders with salt, pepper, garlic powder, and paprika.

3. 3

   Dredge chicken in flour, shaking off excess.

4. 4

   Dip chicken in beaten eggs.

5. 5

   Coat chicken with panko breadcrumbs.

6. 6

   Lightly spray chicken with cooking spray or oil.

7. 7

   Arrange chicken in a single layer in air fryer basket.

8. 8

   Cook for 20-25 minutes, flipping halfway, until golden brown and cooked through.