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Protein-Packed Quinoa Crunch Salad

A Refreshing, Protein-Rich Salad

4servings
30 min
Easy
Weeknight-friendly timingMacros ready to logFeeds a hungry crew
Protein-Packed Quinoa Crunch Salad

About this recipe

This protein-packed quinoa salad combines a delightful mix of chickpeas, crunchy vegetables, and herbs with a tangy lemon dressing. Perfect for a quick lunch or a light dinner, this dish is both satisfying and nutritious, offering a blend of flavors and textures that will please your palate.

Ingredients

  • 1 cup quinoa, rinsed
  • 1 cup canned chickpeas, drained and rinsed
  • 1 cup broccoli florets
  • 1 cup cherry tomatoes, halved
  • 1/2 cup diced red onion
  • 1/4 cup chopped fresh parsley
  • 1/4 cup chopped fresh mint
  • 1/4 cup crumbled feta cheese
  • 2 tablespoons olive oil
  • 2 tablespoons lemon juice
  • Salt and pepper to taste

Directions

  1. 1

    Cook quinoa in a pot of boiling water for 11 minutes until it blooms, then drain.

  2. 2

    Combine quinoa, chickpeas, broccoli, cherry tomatoes, onion, parsley, mint, and feta in a bowl.

  3. 3

    Whisk olive oil, lemon juice, salt, and pepper together in a small bowl.

  4. 4

    Drizzle dressing over the salad ingredients and toss to combine.

  5. 5

    Serve immediately or chill for later.

  6. 6

    Enjoy your nutritious meal!

Chef's tip

Ensure quinoa is rinsed well to remove bitterness. Feel free to add your favorite vegetables or proteins.

Sources