Protein-Packed Carb Crunch
Youssef BOULAZRAG
over 1 year ago
A delicious and nutritious recipe that is packed with protein and crunch. Perfect for a healthy and satisfying meal.
Cooking Time
30 minutes
Serving Size
4 servings
Nutrition Per Serving
Cal
300
Protein
15g
Fat
12g
Sat Fat
3g
Carbs
35g
Chole
5mg
Fiber
8g
Sugar
5g
Sodium
400mg
Ingredients
- 1 cup quinoa
- 1 cup chickpeas
- 1 cup broccoli florets
- 1 cup cherry tomatoes
- 1/2 cup diced red onion
- 1/4 cup chopped fresh parsley
- 1/4 cup chopped fresh mint
- 1/4 cup crumbled feta cheese
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- Salt and pepper to taste
Instructions
- 1. Cook quinoa according to package instructions and set aside.
- 2. In a large bowl, combine cooked quinoa, chickpeas, broccoli florets, cherry tomatoes, red onion, parsley, mint, and feta cheese.
- 3. In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.
- 4. Pour the dressing over the quinoa mixture and toss to combine.
- 5. Serve immediately or refrigerate for later.
- 6. Enjoy!
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