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Proteina Mineral Delight Quinoa Salad

A Nutrient-Packed Quinoa Salad for a Balanced Meal

4servings
30 min
Easy
Weeknight-friendly timingMacros ready to logFeeds a hungry crew
Proteina Mineral Delight Quinoa Salad

About this recipe

Elevate your salad game with this Proteina Mineral Delight Quinoa Salad. Perfectly cooked quinoa paired with fresh vegetables and a zesty lemon dressing, this recipe combines a satiating mix of protein and essential minerals. Ideal for a quick lunch or a satisfying dinner, this salad promises vibrant flavors and wholesome nutrition.

Ingredients

  • 1 cup quinoa
  • 2 cups vegetable broth
  • 1 cup fresh spinach
  • 1 cup cherry tomatoes, halved
  • 1/2 cup cucumber, diced
  • 1/4 cup red onion, chopped
  • 1/4 cup feta cheese, crumbled
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • Salt and pepper to taste

Directions

  1. 1

    Rinse the quinoa under cold water until the water runs clear.

  2. 2

    In a medium saucepan, bring the vegetable broth to a boil.

  3. 3

    Add the rinsed quinoa to the boiling broth, reduce heat to low, cover, and simmer for 15 minutes or until liquid is absorbed.

  4. 4

    Remove quinoa from heat, fluff with a fork, and let it cool slightly.

  5. 5

    Combine spinach, cherry tomatoes, cucumber, red onion, and feta cheese in a large bowl.

  6. 6

    Mix olive oil, lemon juice, salt, and pepper in a small bowl.

  7. 7

    Add cooled quinoa to the vegetable mixture, pour dressing over, and toss well.

  8. 8

    Serve chilled or at room temperature for best flavor.

Chef's tip

For added texture, consider topping with roasted chickpeas. This salad can be made a day ahead and stored in the fridge.

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