Proteina Mineral Delight

BitInvest Brasil (Bitcoin Investimentos)

BitInvest Brasil (Bitcoin Investimentos)

about 1 year ago

A captivating and delicious recipe that combines protein and minerals for a nutritious and satisfying meal.

Cooking Time

30 minutes

Serving Size

4 servings

Nutrition Per Serving

Cal

250

Protein

10g

Fat

10g

Sat Fat

3g

Carbs

30g

Chole

10mg

Fiber

5g

Sugar

3g

Sodium

300mg

Ingredients

  • 1 cup quinoa
  • 2 cups vegetable broth
  • 1 cup spinach
  • 1 cup cherry tomatoes
  • 1/2 cup diced cucumber
  • 1/4 cup chopped red onion
  • 1/4 cup crumbled feta cheese
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • Salt and pepper to taste

Instructions

  • 1. Rinse the quinoa under cold water.
  • 2. In a medium saucepan, bring the vegetable broth to a boil.
  • 3. Add the rinsed quinoa to the boiling broth and reduce the heat to low.
  • 4. Cover the saucepan and let the quinoa simmer for about 15 minutes, or until all the liquid is absorbed.
  • 5. Remove the saucepan from the heat and let the quinoa cool.
  • 6. In a large bowl, combine the cooked quinoa, spinach, cherry tomatoes, cucumber, red onion, and feta cheese.
  • 7. In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper.
  • 8. Pour the dressing over the quinoa mixture and toss to combine.
  • 9. Serve the Proteina Mineral Delight salad chilled.
  • 10. Enjoy!

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