One Week Family Meal Prep

About this recipe

Perfect for busy families, this meal prep recipe helps you organize a week's worth of delicious and healthy meals. By preparing everything in advance, you'll save time and reduce stress during the week. Enjoy a variety of balanced meals without the last-minute rush.

Ingredients

• 4 chicken breasts
• 2 cups broccoli florets
• 2 large carrots, sliced
• 2 bell peppers, sliced
• 1 large onion, chopped
• 3 cloves garlic, minced
• 3 tablespoons olive oil
• 1 teaspoon salt
• 1 teaspoon pepper
• 2 teaspoons Italian seasoning
• 1 cup brown rice
• 1 cup quinoa
• 2 cups canned black beans, drained
• 2 cups corn kernels
• 4 cups lettuce, shredded
• 2 tomatoes, diced
• 1 avocado, sliced
• 1 lime, sliced
• 1/4 cup cilantro, chopped
• 1 cup Greek yogurt
• 8 tortillas

Directions

1. 1

   Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.

2. 2

   Season chicken with salt, pepper, and Italian seasoning; place on the baking sheet and drizzle with olive oil.

3. 3

   Roast for 20-25 minutes or until cooked through. Let cool then slice.

4. 4

   Cook rice and quinoa according to package directions; set aside.

5. 5

   Sauté broccoli, carrots, peppers, onion, and garlic in olive oil over medium heat until tender.

6. 6

   In another pan, heat black beans and corn until warmed through.

7. 7

   Assemble prep containers: protein, grains, veggies, and toppings like lettuce, tomato, avocado, lime, and cilantro.

8. 8

   Store in the refrigerator for easy reheating through the week.