One Week Family Meal Prep
CosmicWorrier
over 1 year ago
This recipe is perfect for busy families who want to save time and still enjoy delicious meals throughout the week. With a little bit of planning and preparation, you can have healthy and tasty meals ready to go in no time. Get ready to simplify your weeknight dinners!
Cooking Time
1 hour
Serving Size
4 servings
Nutrition Per Serving
Cal
350
Protein
30g
Fat
10g
Sat Fat
2g
Carbs
40g
Chole
80mg
Fiber
8g
Sugar
5g
Sodium
500mg
Ingredients
- Chicken breasts
- Broccoli
- Carrots
- Bell peppers
- Onions
- Garlic
- Olive oil
- Salt
- Pepper
- Italian seasoning
- Brown rice
- Quinoa
- Black beans
- Corn
- Lettuce
- Tomatoes
- Avocado
- Lime
- Cilantro
- Greek yogurt
- Tortillas
Instructions
- Preheat the oven to 400°F.
- Season the chicken breasts with salt, pepper, and Italian seasoning.
- Place the chicken breasts on a baking sheet and drizzle with olive oil.
- Bake for 20-25 minutes or until the chicken is cooked through.
- While the chicken is cooking, chop the broccoli, carrots, bell peppers, and onions.
- Heat a large skillet over medium heat and add olive oil.
- Add the chopped vegetables to the skillet and sauté until tender.
- Cook the brown rice and quinoa according to package instructions.
- In a separate skillet, heat olive oil and add the black beans and corn.
- Cook until heated through.
- Prepare the lettuce, tomatoes, avocado, lime, cilantro, and Greek yogurt for toppings.
- Once the chicken is cooked, let it cool slightly and then slice it into strips.
- Divide the cooked chicken, vegetables, rice, quinoa, black beans, corn, and toppings into separate containers for easy meal prep.
- Store in the refrigerator and enjoy throughout the week!
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