Nourishing Quinoa and Kale Bowl

About this recipe

This revitalizing quinoa and kale bowl marries nutritious grains with colorful, flavorful vegetables. Perfectly seasoned with lime and cumin, it’s a delightful meal that supports a healthy lifestyle while satisfying your taste buds. Ideal for lunch or dinner, this dish offers a nourishing escape into culinary joy.

Ingredients

• 2 cups quinoa
• 4 cups vegetable broth
• 1 cup chopped kale
• 1 cup diced tomatoes
• 1 cup diced bell peppers
• 1 cup cooked black beans
• 1/2 cup chopped red onion
• 1/4 cup chopped fresh cilantro
• 2 tablespoons olive oil
• 1 tablespoon lime juice
• 1 teaspoon cumin
• 1/2 teaspoon paprika
• Salt and pepper to taste

Directions

1. 1

   Rinse quinoa under cold water for 30 seconds.

2. 2

   In a large saucepan, bring vegetable broth to a boil, then add quinoa and reduce heat. Cover and simmer for 15-20 minutes until liquid is absorbed.

3. 3

   In a skillet, heat olive oil over medium. Add red onion and bell peppers, cooking until soft, about 5 minutes.

4. 4

   Stir in kale, tomatoes, black beans, cumin, paprika, salt, and pepper. Cook for another 5 minutes to wilt kale.

5. 5

   Combine cooked quinoa and vegetable mixture, stirring thoroughly.

6. 6

   Finish with lime juice and sprinkle cilantro on top before serving.