nourishing hope
Reynard Goodfellow
about 1 year ago
This recipe is a delicious and nutritious meal that will leave you feeling satisfied and energized. It is packed with wholesome ingredients and bursting with flavor. Perfect for any time of the day!
Cooking Time
30 minutes
Serving Size
4 servings
Nutrition Per Serving
Cal
350
Protein
15g
Fat
10g
Sat Fat
1g
Carbs
55g
Chole
0mg
Fiber
10g
Sugar
5g
Sodium
500mg
Ingredients
- 2 cups quinoa
- 4 cups vegetable broth
- 1 cup chopped kale
- 1 cup diced tomatoes
- 1 cup diced bell peppers
- 1 cup cooked black beans
- 1/2 cup chopped red onion
- 1/4 cup chopped fresh cilantro
- 2 tablespoons olive oil
- 1 tablespoon lime juice
- 1 teaspoon cumin
- 1/2 teaspoon paprika
- Salt and pepper to taste
Instructions
- In a large saucepan, bring the vegetable broth to a boil.
- Add the quinoa and reduce heat to low. Cover and simmer for 15-20 minutes, or until the quinoa is cooked and the liquid is absorbed.
- In a separate pan, heat the olive oil over medium heat.
- Add the red onion and bell peppers. Cook for 5 minutes, or until the vegetables are softened.
- Add the kale, tomatoes, black beans, cumin, paprika, salt, and pepper. Cook for an additional 5 minutes, or until the kale is wilted.
- Remove from heat and stir in the cooked quinoa.
- Drizzle with lime juice and sprinkle with fresh cilantro.
- Serve hot and enjoy!
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