Gluten-Free and Dairy-Free Meal Prep Delight

About this recipe

Indulge in this simple yet delicious gluten-free and dairy-free meal prep recipe. Perfect for maintaining a balanced diet without sacrificing flavor, this dish combines protein-rich chicken with nutrient-packed vegetables, ensuring satisfying and wholesome meals throughout the week.

Ingredients

• 1 cup quinoa
• 2 cups water
• 1 pound chicken breast
• 1 tablespoon olive oil
• 1 teaspoon salt
• 1 teaspoon pepper
• 2 cups broccoli florets
• 1 red bell pepper, sliced
• 1 yellow bell pepper, sliced
• 1 zucchini, sliced
• 1 tablespoon tamari sauce
• 1 tablespoon maple syrup
• 1 teaspoon garlic powder
• 1 teaspoon ginger powder

Directions

1. 1

   Rinse quinoa and add it to a medium saucepan with water. Bring to a boil, cover, and simmer for 15 minutes until water is absorbed.

2. 2

   Season chicken with salt and pepper. Heat olive oil in a skillet over medium heat, cook chicken for 6-8 minutes per side until cooked through, then slice.

3. 3

   In the same skillet, sauté broccoli, bell peppers, and zucchini for 5-6 minutes until tender-crisp.

4. 4

   Mix tamari sauce, maple syrup, garlic powder, and ginger powder in a bowl, then pour over the vegetables, stirring to coat.

5. 5

   Divide quinoa, chicken, and vegetables into containers.

6. 6

   Store in the refrigerator for up to 4 days and reheat in the microwave as needed.