meal prep gf and df meals
Brooke Bancroft
over 1 year ago
Delicious and healthy gluten-free and dairy-free meal prep recipes.
Cooking Time
30 minutes
Serving Size
4 servings
Nutrition Per Serving
Cal
350
Protein
30g
Fat
8g
Sat Fat
1g
Carbs
40g
Chole
80mg
Fiber
6g
Sugar
8g
Sodium
600mg
Ingredients
- 1 cup quinoa
- 2 cups water
- 1 pound chicken breast
- 1 tablespoon olive oil
- 1 teaspoon salt
- 1 teaspoon pepper
- 2 cups broccoli florets
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 zucchini, sliced
- 1 tablespoon soy sauce
- 1 tablespoon honey
- 1 teaspoon garlic powder
- 1 teaspoon ginger powder
Instructions
- In a medium saucepan, bring water to a boil. Add quinoa and reduce heat to low. Cover and simmer for 15 minutes or until water is absorbed.
- Meanwhile, season chicken breast with salt and pepper. In a large skillet, heat olive oil over medium heat. Add chicken and cook for 6-8 minutes per side or until cooked through. Remove from skillet and let cool. Slice into strips.
- In the same skillet, add broccoli, bell peppers, and zucchini. Cook for 5-6 minutes or until vegetables are tender-crisp.
- In a small bowl, whisk together soy sauce, honey, garlic powder, and ginger powder. Pour over vegetables and stir to coat.
- Divide quinoa, chicken, and vegetables into meal prep containers. Store in the refrigerator for up to 4 days.
- When ready to eat, reheat in the microwave or enjoy cold.
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