Low Sat Fat Veggie Delight
Katie Miles
over 1 year ago
A delicious and healthy vegetarian recipe that is low in saturated fat.
Cooking Time
30 minutes
Serving Size
2 servings
Nutrition Per Serving
Cal
150
Protein
6g
Fat
5g
Sat Fat
1g
Carbs
20g
Chole
0mg
Fiber
5g
Sugar
8g
Sodium
200mg
Ingredients
- 1 cup broccoli florets
- 1 cup sliced bell peppers
- 1 cup sliced zucchini
- 1 cup sliced mushrooms
- 1 cup diced tomatoes
- 1 cup chopped onions
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- Salt and pepper to taste
Instructions
- 1. Heat olive oil in a large skillet over medium heat.
- 2. Add onions and garlic to the skillet and cook until onions are translucent.
- 3. Add broccoli, bell peppers, zucchini, and mushrooms to the skillet and cook until vegetables are tender.
- 4. Stir in diced tomatoes, dried oregano, dried basil, salt, and pepper.
- 5. Cook for an additional 5 minutes, stirring occasionally.
- 6. Serve hot and enjoy!
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