Large Egg Veggie Scramble
Alan Grand
about 1 year ago
A delicious and nutritious breakfast option packed with protein and vegetables.
Cooking Time
15 minutes
Serving Size
2 servings
Nutrition Per Serving
Cal
220
Protein
16g
Fat
15g
Sat Fat
4g
Carbs
8g
Chole
370mg
Fiber
2g
Sugar
4g
Sodium
350mg
Ingredients
- 4 large eggs
- 1/2 cup diced bell peppers
- 1/2 cup diced onions
- 1/2 cup diced tomatoes
- 1/4 cup chopped spinach
- Salt and pepper to taste
- 1 tablespoon olive oil
Instructions
- 1. Heat olive oil in a non-stick skillet over medium heat.
- 2. Add diced bell peppers and onions to the skillet and sauté until they start to soften.
- 3. Add diced tomatoes and chopped spinach to the skillet and cook for another 2 minutes.
- 4. In a bowl, whisk the eggs with salt and pepper.
- 5. Pour the whisked eggs into the skillet with the vegetables.
- 6. Stir the mixture gently until the eggs are fully cooked and scrambled.
- 7. Remove from heat and serve hot.
- 8. Enjoy your delicious large egg veggie scramble!
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