Hearty Vegan Dinner
Quick and Delicious Vegan Meal in Under an Hour

About this recipe
This hearty vegan dinner is perfect for a weeknight meal, combining a mix of fresh vegetables and plant-based proteins. It's not only quick and simple to prepare but also packed with flavor and nutrients. Enjoy the delicious taste without compromising your dietary needs.
Ingredients
- 1 tablespoon olive oil
- 1 onion, chopped
- 2 garlic cloves, minced
- 1 bell pepper, sliced
- 1 zucchini, sliced
- 1 cup cherry tomatoes, halved
- 1 can chickpeas, drained and rinsed
- 2 tablespoons soy sauce
- 1 teaspoon smoked paprika
- Salt and pepper to taste
- 1/4 cup fresh parsley, chopped
Directions
- 1
Heat olive oil in a large pan over medium heat.
- 2
Add the onion and sauté until translucent.
- 3
Stir in garlic, and cook for another minute.
- 4
Add bell pepper, zucchini, and cook until tender.
- 5
Mix in cherry tomatoes and chickpeas.
- 6
Season with soy sauce, smoked paprika, salt, and pepper.
- 7
Simmer for 10 minutes, stirring occasionally.
- 8
Garnish with fresh parsley and serve warm.
Chef's tip
Ensure ingredients are fresh for the best flavor and texture.
Sources
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