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Hearty Vegan Dinner

Quick and Delicious Vegan Meal in Under an Hour

4servings
50 min
Easy
Worth the slow weekend prepMacros ready to logFeeds a hungry crew
Hearty Vegan Dinner

About this recipe

This hearty vegan dinner is perfect for a weeknight meal, combining a mix of fresh vegetables and plant-based proteins. It's not only quick and simple to prepare but also packed with flavor and nutrients. Enjoy the delicious taste without compromising your dietary needs.

Ingredients

  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 2 garlic cloves, minced
  • 1 bell pepper, sliced
  • 1 zucchini, sliced
  • 1 cup cherry tomatoes, halved
  • 1 can chickpeas, drained and rinsed
  • 2 tablespoons soy sauce
  • 1 teaspoon smoked paprika
  • Salt and pepper to taste
  • 1/4 cup fresh parsley, chopped

Directions

  1. 1

    Heat olive oil in a large pan over medium heat.

  2. 2

    Add the onion and sauté until translucent.

  3. 3

    Stir in garlic, and cook for another minute.

  4. 4

    Add bell pepper, zucchini, and cook until tender.

  5. 5

    Mix in cherry tomatoes and chickpeas.

  6. 6

    Season with soy sauce, smoked paprika, salt, and pepper.

  7. 7

    Simmer for 10 minutes, stirring occasionally.

  8. 8

    Garnish with fresh parsley and serve warm.

Chef's tip

Ensure ingredients are fresh for the best flavor and texture.

Sources