Indian Weight Loss Plan
Manya hari
about 1 year ago
A delicious and healthy Indian weight loss plan that will help you shed those extra pounds.
Cooking Time
30 minutes
Serving Size
2 servings
Nutrition Per Serving
Cal
300
Protein
15g
Fat
5g
Sat Fat
1g
Carbs
50g
Chole
0mg
Fiber
10g
Sugar
5g
Sodium
500mg
Ingredients
- 1 cup brown rice
- 1 cup lentils
- 1 cup vegetables (carrots, peas, bell peppers)
- 1 tablespoon olive oil
- 1 teaspoon cumin seeds
- 1 teaspoon turmeric powder
- 1 teaspoon chili powder
- Salt to taste
Instructions
- 1. Cook the brown rice according to package instructions.
- 2. In a separate pot, cook the lentils until tender.
- 3. In a large pan, heat the olive oil and add the cumin seeds.
- 4. Once the cumin seeds start to splutter, add the vegetables and sauté for a few minutes.
- 5. Add the turmeric powder, chili powder, and salt. Mix well.
- 6. Add the cooked lentils and mix everything together.
- 7. Serve the lentil and vegetable mixture over the cooked brown rice.
- 8. Enjoy your delicious and healthy Indian weight loss meal!
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