Balanced Indian Lentil and Vegetable Rice Bowl

About this recipe

This delicious and healthy Indian lentil and vegetable rice bowl is designed to support weight loss goals. Packed with protein-rich lentils, vibrant vegetables, and aromatic spices, this dish ensures a satisfying and flavorsome meal without extra calories.

Ingredients

• 1 cup brown rice, rinsed
• 1 cup lentils, rinsed
• 1 cup mixed vegetables (e.g., carrots, peas, bell peppers), chopped
• 1 tablespoon olive oil
• 1 teaspoon cumin seeds
• 1 teaspoon turmeric powder
• 1 teaspoon chili powder
• Salt to taste

Directions

1. 1

   Cook the brown rice according to package instructions until fluffy.

2. 2

   Meanwhile, in a separate pot, simmer lentils until tender and season with salt.

3. 3

   Heat olive oil in a large skillet over medium heat.

4. 4

   Add cumin seeds until they crackle, then stir in the vegetables.

5. 5

   Season vegetables with turmeric, chili powder, and salt, cooking until slightly tender.

6. 6

   Combine cooked lentils into the vegetable mixture and stir well.

7. 7

   Serve the flavorful lentil and vegetable mixture over brown rice.

8. 8

   Garnish with fresh herbs if desired.