Indian Calorie-Conscious Meal

About this recipe

Enjoy a flavorful and calorie-conscious Indian dish that's both satisfying and nutritious. Perfect for those who want to indulge in Indian cuisine without compromising on health, this meal combines vibrant spices, lean proteins, and wholesome grains, all under 600 calories. Whether you're preparing a quick dinner or a healthy lunch, this recipe is both easy to make and delightful to savor.

Ingredients

• 1 cup basmati rice
• 9 oz firm tofu, cubed
• 1 tbsp olive oil
• 1 onion, chopped
• 1 tsp ground coriander seeds
• 1 tsp turmeric
• 2 tsp curry paste
• 1 tbsp tomato paste
• 1/2 cup low fat creme fraiche
• 1 can low fat coconut milk
• 1 mango, chopped (optional)
• Salt to taste

Directions

1. 1

   Rinse the basmati rice until the water runs clear.

2. 2

   Cook the rice according to the package instructions and set aside.

3. 3

   Heat olive oil in a pan over medium heat.

4. 4

   Add the chopped onion and sauté until translucent.

5. 5

   Stir in the ground coriander, turmeric, curry paste, and tomato paste, cooking for 2 minutes.

6. 6

   Add the cubed tofu, coconut milk, and creme fraiche. Stir and simmer for 15 minutes.

7. 7

   Add the mango and salt to taste, cooking for an additional 5 minutes.

8. 8

   Serve the curry over cooked basmati rice.