High Protein Tunisian Easy Meal
LuisDanielVEVO O
over 1 year ago
This delicious Tunisian meal is packed with protein and bursting with flavor. It's quick and easy to make, perfect for a weeknight dinner.
Cooking Time
20 minutes
Serving Size
4 servings
Nutrition Per Serving
Cal
250
Protein
10g
Fat
8g
Sat Fat
1g
Carbs
35g
Chole
0mg
Fiber
8g
Sugar
4g
Sodium
300mg
Ingredients
- 1 cup quinoa
- 1 can chickpeas, drained and rinsed
- 1 red bell pepper, diced
- 1 cucumber, diced
- 1/2 red onion, thinly sliced
- 1/4 cup fresh parsley, chopped
- 1/4 cup fresh mint, chopped
- Juice of 1 lemon
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions
- Cook quinoa according to package instructions and let cool.
- In a large bowl, combine cooked quinoa, chickpeas, bell pepper, cucumber, red onion, parsley, and mint.
- In a small bowl, whisk together lemon juice, olive oil, salt, and pepper.
- Pour dressing over quinoa mixture and toss to combine.
- Serve chilled and enjoy!
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