High Protein Low Carb Breakfast and Lunch
Lauren Buonpane
about 1 year ago
This recipe is packed with protein and low in carbs, making it the perfect choice for a healthy and satisfying breakfast or lunch. It's easy to make and will keep you feeling full and energized throughout the day.
Cooking Time
15 minutes
Serving Size
1
Nutrition Per Serving
Cal
250
Protein
20g
Fat
15g
Sat Fat
6g
Carbs
8g
Chole
350mg
Fiber
2g
Sugar
4g
Sodium
400mg
Ingredients
- 2 eggs
- 1/2 cup spinach
- 1/4 cup diced tomatoes
- 1/4 cup diced bell peppers
- 1/4 cup diced onions
- 1/4 cup shredded cheese
- Salt and pepper to taste
Instructions
- In a bowl, whisk the eggs until well beaten.
- Heat a non-stick skillet over medium heat and spray with cooking spray.
- Add the spinach, tomatoes, bell peppers, and onions to the skillet and cook until the vegetables are tender.
- Pour the beaten eggs over the vegetables and cook until the eggs are set.
- Sprinkle the shredded cheese on top of the eggs and cook until melted.
- Season with salt and pepper to taste.
- Serve hot and enjoy!
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