High Protein Bulking
Tyler Wilson
over 1 year ago
A delicious recipe for bulking up with high protein content.
Cooking Time
30 minutes
Serving Size
2 servings
Nutrition Per Serving
Cal
500
Protein
50g
Fat
15g
Sat Fat
3g
Carbs
40g
Chole
200mg
Fiber
8g
Sugar
2g
Sodium
500mg
Ingredients
- Chicken breast
- Quinoa
- Broccoli
- Eggs
- Olive oil
- Salt
- Pepper
- Garlic powder
- Onion powder
Instructions
- 1. Cook quinoa according to package instructions.
- 2. Season chicken breast with salt, pepper, garlic powder, and onion powder.
- 3. Heat olive oil in a pan over medium heat.
- 4. Cook chicken breast in the pan until cooked through, about 6-8 minutes per side.
- 5. Remove chicken from the pan and let it rest for a few minutes before slicing.
- 6. In the same pan, add broccoli and cook until tender, about 5 minutes.
- 7. In a separate pan, cook eggs to your desired doneness.
- 8. Divide cooked quinoa, sliced chicken breast, cooked broccoli, and eggs into serving bowls.
- 9. Serve hot and enjoy!
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