High Protein Chicken & Quinoa Bowl

About this recipe

This high-protein chicken and quinoa bowl is perfect for those looking to bulk up healthily. Packed with lean chicken breast, nutrient-rich quinoa, and fresh broccoli, it's a flavorful, nutritious meal ideal for fitness enthusiasts.

Ingredients

• 1 cup quinoa
• 2 cups low-sodium chicken broth
• 2 boneless skinless chicken breasts
• 2 cups broccoli florets
• 2 large eggs
• 1 tablespoon olive oil
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1/2 teaspoon garlic powder
• 1/2 teaspoon onion powder

Directions

1. 1

   Rinse quinoa under cold water, then cook with chicken broth according to package instructions.

2. 2

   Season the chicken breasts with salt, pepper, garlic powder, and onion powder.

3. 3

   Heat olive oil in a large pan over medium heat.

4. 4

   Cook chicken for 6-8 minutes on each side or until cooked through. Remove and let rest.

5. 5

   Steam broccoli until tender, about 5 minutes.

6. 6

   Fry eggs to desired doneness in a non-stick pan.

7. 7

   Slice the rested chicken.

8. 8

   Assemble bowls with quinoa, sliced chicken, broccoli, and eggs. Serve hot.