high calorie high protein lunch meal
Gavin Haney
over 1 year ago
This delicious lunch meal is packed with high calories and protein to keep you energized throughout the day. It's perfect for those who are looking to gain muscle or need a filling meal. Try it out and enjoy!
Cooking Time
30 minutes
Serving Size
2 servings
Nutrition Per Serving
Cal
500
Protein
40g
Fat
20g
Sat Fat
3g
Carbs
40g
Chole
80mg
Fiber
8g
Sugar
4g
Sodium
500mg
Ingredients
- chicken breast
- quinoa
- avocado
- spinach
- cherry tomatoes
- olive oil
- lemon juice
- salt
- pepper
Instructions
- 1. Cook the quinoa according to package instructions.
- 2. Season the chicken breast with salt and pepper.
- 3. Heat olive oil in a pan over medium heat.
- 4. Cook the chicken breast for about 6-8 minutes on each side, or until cooked through.
- 5. Remove the chicken from the pan and let it rest for a few minutes before slicing it.
- 6. In a large bowl, combine the cooked quinoa, sliced chicken breast, avocado, spinach, and cherry tomatoes.
- 7. In a small bowl, whisk together olive oil, lemon juice, salt, and pepper to make the dressing.
- 8. Pour the dressing over the salad and toss to combine.
- 9. Serve the salad as a high calorie high protein lunch meal.
- 10. Enjoy!
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