High-Protein Chicken & Quinoa Power Bowl

About this recipe

This refreshing and filling power bowl combines lean chicken breast, quinoa, and fresh vegetables to provide a balanced high-calorie, high-protein meal. Ideal for muscle gain and sustained energy, it's complemented by a tangy lemon dressing. Perfect for a satisfying lunch or a post-workout meal.

Ingredients

• 1 cup quinoa
• 2 chicken breasts (200g each)
• 1 avocado, diced
• 2 cups fresh spinach
• 1 cup cherry tomatoes, halved
• 2 tablespoons olive oil
• 2 tablespoons lemon juice
• Salt to taste
• Pepper to taste

Directions

1. 1

   Cook the quinoa according to package instructions.

2. 2

   Season the chicken breasts with salt and pepper.

3. 3

   In a pan, heat olive oil over medium heat.

4. 4

   Cook the chicken for 6-8 minutes per side until fully cooked.

5. 5

   Let the chicken rest before slicing it.

6. 6

   In a large bowl, combine quinoa, sliced chicken, avocado, spinach, and tomatoes.

7. 7

   Whisk together olive oil, lemon juice, salt, and pepper for the dressing.

8. 8

   Pour dressing over the salad and gently toss.