Heart-Healthy Delight

About this recipe

Discover a heart-healthy delight that combines flavor and nutrition. Packed with vegetables and lean proteins, this dish is both satisfying and beneficial for your cardiovascular health. Utilizing modern cooking techniques, it's designed to retain the natural goodness of the ingredients while enhancing their flavors.

Ingredients

• 2 tablespoons olive oil
• 1 pound boneless skinless chicken breast, cut into strips
• 2 cups broccoli florets
• 1 bell pepper, sliced
• 1 cup cherry tomatoes, halved
• 1 teaspoon dried oregano
• Salt and pepper to taste
• 1/2 cup low-sodium chicken broth
• 1 tablespoon lemon juice
• 2 tablespoons chopped fresh parsley

Directions

1. 1

   Heat 1 tablespoon of olive oil in a large nonstick skillet over medium heat.

2. 2

   Add the chicken strips and cook until golden brown, about 5 minutes. Remove and set aside.

3. 3

   In the same skillet, heat the remaining olive oil. Add broccoli and bell pepper, sauté for 4-5 minutes.

4. 4

   Stir in the cherry tomatoes, oregano, salt, and pepper. Cook for an additional 2 minutes.

5. 5

   Return the chicken to the skillet, pour in the chicken broth, and bring to a simmer.

6. 6

   Cover and cook until the vegetables are tender and the chicken is cooked through, about 8 minutes.

7. 7

   Stir in the lemon juice and sprinkle with fresh parsley before serving.