Healthy Vegan Bowl

About this recipe

Discover a vibrant and nutritious vegan bowl that offers a delightful medley of grains, fresh vegetables, and plant-based proteins. This recipe brings together a satisfying combination of flavors and textures, providing a wholesome meal that is both delicious and easy to prepare. Ideal for weeknight dinners or meal prep, this vegan bowl is both versatile and filling, catering to various dietary needs.

Ingredients

• 1 cup quinoa
• 1 block firm tofu, cubed
• 2 cups broccoli florets
• 1 red bell pepper, sliced
• 1 tablespoon olive oil
• 2 tablespoons soy sauce
• 1 teaspoon garlic powder
• 1 teaspoon smoked paprika
• Salt and pepper to taste
• 2 tablespoons sesame seeds
• 1 avocado, sliced
• 2 tablespoons fresh cilantro, chopped

Directions

1. 1

   Cook quinoa according to package instructions.

2. 2

   Preheat oven to 400°F (200°C).

3. 3

   Toss tofu cubes with olive oil, soy sauce, garlic powder, smoked paprika, salt, and pepper.

4. 4

   Spread tofu and broccoli on a baking sheet. Roast for 20 minutes, flipping halfway.

5. 5

   In a large bowl, combine cooked quinoa, roasted tofu and broccoli, and sliced bell pepper.

6. 6

   Garnish with sesame seeds, avocado slices, and chopped cilantro.