healthy tofu protein power
Hanifa Lala
over 1 year ago
This delicious recipe is packed with protein and perfect for a healthy meal. It features tofu as the main ingredient, which is a great source of plant-based protein. The dish is easy to make and will leave you feeling satisfied and energized.
Cooking Time
30 minutes
Serving Size
2 servings
Nutrition Per Serving
Cal
300
Protein
20g
Fat
15g
Sat Fat
2g
Carbs
25g
Chole
0mg
Fiber
5g
Sugar
10g
Sodium
800mg
Ingredients
- 1 block of tofu
- 2 tablespoons of soy sauce
- 1 tablespoon of sesame oil
- 1 tablespoon of honey
- 1 teaspoon of minced garlic
- 1 teaspoon of grated ginger
- 1 tablespoon of cornstarch
- 1/4 cup of water
- 2 tablespoons of vegetable oil
- 1 bell pepper, sliced
- 1 cup of broccoli florets
- 1 carrot, sliced
- 1/2 cup of snap peas
- 1/4 cup of cashews
- 1 green onion, sliced
Instructions
- 1. Press the tofu to remove excess moisture. Cut it into cubes and set aside.
- 2. In a small bowl, whisk together the soy sauce, sesame oil, honey, minced garlic, grated ginger, cornstarch, and water. Set aside.
- 3. Heat vegetable oil in a large skillet or wok over medium-high heat. Add the tofu cubes and cook until golden brown on all sides. Remove from the skillet and set aside.
- 4. In the same skillet, add the bell pepper, broccoli, carrot, snap peas, and cashews. Stir-fry for 3-4 minutes, or until the vegetables are tender-crisp.
- 5. Return the tofu to the skillet and pour the sauce over the ingredients. Stir well to coat everything evenly.
- 6. Cook for an additional 2-3 minutes, or until the sauce has thickened and the tofu is heated through.
- 7. Serve hot, garnished with sliced green onions.
- 8. Enjoy your healthy tofu protein power!
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