Healthy Rice Delight

About this recipe

This Healthy Rice Delight is a vibrant dish that combines brown rice with a mix of colorful vegetables and aromatic spices. Packed with nutrients and bursting with flavors, this easy-to-make dish is perfect for a weeknight dinner or a hearty lunch.

Ingredients

• 2 cups brown rice, rinsed
• 1 cup mixed vegetables (carrots, peas, corn), frozen or fresh
• 1 medium onion, diced
• 2 cloves garlic, minced
• 1 tablespoon olive oil
• 1 teaspoon turmeric
• 1 teaspoon cumin
• 1 teaspoon paprika
• Salt and pepper to taste
• 2 1/2 cups water or vegetable stock

Directions

1. 1

   Cook the brown rice in water or stock according to package instructions or until tender.

2. 2

   Heat olive oil in a large pan over medium heat.

3. 3

   Sauté the onion and garlic until softened and fragrant, about 3 minutes.

4. 4

   Add the mixed vegetables and cook until they are tender, about 5 minutes.

5. 5

   Stir in the turmeric, cumin, and paprika, cooking for an additional 1 minute.

6. 6

   Gently fold in the cooked brown rice and mix to combine.

7. 7

   Season with salt and pepper to taste, cooking for 2-3 more minutes to combine flavors.

8. 8

   Serve hot, garnishing with fresh herbs if desired.