Protein-Packed Vegetarian Lunch Bowl

About this recipe

This protein-packed vegetarian lunch bowl combines hearty grains, vibrant vegetables, and satisfying protein for a balanced meal. Quick to prepare and easy to customize, it’s perfect for a weekday power-up. Enjoy the flavors of fresh herbs and a zesty dressing for a complete lunch experience.

Ingredients

• 1 cup quinoa
• 2 cups water
• 1 tablespoon olive oil
• 1 cup cherry tomatoes, halved
• 1 cup chickpeas, drained and rinsed
• 1 avocado, sliced
• 1 cup spinach leaves
• 2 tablespoons lemon juice
• Salt to taste
• Pepper to taste
• Fresh parsley for garnish

Directions

1. 1

   Rinse the quinoa under cold water.

2. 2

   In a pot, combine quinoa and water, then bring to boil.

3. 3

   Reduce heat and simmer for 15 minutes or until water is absorbed.

4. 4

   In a large bowl, combine cooked quinoa, cherry tomatoes, chickpeas, sliced avocado, and spinach.

5. 5

   Drizzle olive oil and lemon juice over the mixture.

6. 6

   Season with salt and pepper to taste and toss well.

7. 7

   Garnish with fresh parsley before serving.