Healthy Protein Vegetarian Dish
SupīdoNeon
over 1 year ago
This delicious vegetarian dish is packed with protein and is perfect for a healthy meal. It is easy to make and will satisfy your taste buds.
Cooking Time
30 minutes
Serving Size
4 servings
Nutrition Per Serving
Cal
250
Protein
12g
Fat
5g
Sat Fat
1g
Carbs
45g
Chole
0mg
Fiber
8g
Sugar
5g
Sodium
300mg
Ingredients
- 1 cup quinoa
- 1 cup black beans
- 1 cup diced tomatoes
- 1 cup chopped bell peppers
- 1 cup chopped onions
- 1 cup corn kernels
- 1 tablespoon olive oil
- 1 teaspoon cumin
- 1 teaspoon paprika
- Salt and pepper to taste
Instructions
- 1. Cook quinoa according to package instructions.
- 2. In a large skillet, heat olive oil over medium heat.
- 3. Add onions and bell peppers, and cook until softened.
- 4. Add black beans, tomatoes, and corn kernels to the skillet.
- 5. Stir in cumin, paprika, salt, and pepper.
- 6. Cook for 5 minutes, or until heated through.
- 7. Serve the mixture over cooked quinoa.
- 8. Enjoy your healthy protein vegetarian dish!
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