Hearty Protein-Packed Vegetarian Quinoa Bowl

About this recipe

This comforting vegetarian dish is a delightful medley of protein-rich quinoa, flavorful vegetables, and aromatic spices. Perfect for a quick and fulfilling meal, it combines simplicity with nourishment to support a balanced vegetarian diet. With wholesome ingredients like black beans and quinoa, this bowl is not only tasty but also packed with nutrients.

Ingredients

• 1 cup quinoa
• 1 cup black beans, drained and rinsed
• 1 cup diced tomatoes
• 1 cup chopped bell peppers
• 1 cup chopped onions
• 1 cup corn kernels
• 1 tablespoon olive oil
• 1 teaspoon ground cumin
• 1 teaspoon smoked paprika
• Salt and freshly ground black pepper to taste

Directions

1. 1

   Rinse the quinoa under cold water.

2. 2

   Cook the quinoa according to package instructions and set aside.

3. 3

   Heat olive oil in a large skillet over medium heat.

4. 4

   Add chopped onions and bell peppers, cooking until softened, about 5 minutes.

5. 5

   Stir in black beans, diced tomatoes, and corn kernels.

6. 6

   Add cumin, paprika, salt, and pepper, stirring until well combined and heated through, about 5 minutes more.

7. 7

   Serve the vegetable mixture over the cooked quinoa.

8. 8

   Enjoy your nourishing protein-packed vegetarian bowl!