Healthy Protein Quinoa Chicken Lunch

About this recipe

Experience a delightful burst of flavors and nutrition with this Healthy Protein Quinoa Chicken Lunch. Designed for busy individuals seeking a perfect balance of protein and veggies, this dish combines tender chicken, fluffy quinoa, and vibrant vegetables in one easy-to-prepare meal.

Ingredients

• 200g chicken breast, cut into bite-sized pieces
• 1 cup quinoa, rinsed
• 1 cup broccoli florets
• 1 red bell pepper, sliced
• 1 tablespoon olive oil
• 1 teaspoon salt
• 1/2 teaspoon pepper
• 2 cups chicken broth

Directions

1. 1

   Rinse and drain the quinoa thoroughly.

2. 2

   In a pot, bring chicken broth to a boil and add quinoa. Lower heat, cover, and simmer until liquid is absorbed.

3. 3

   Season chicken with salt and pepper.

4. 4

   Heat olive oil in a pan over medium heat and cook chicken pieces until browned and cooked through.

5. 5

   Remove chicken, add broccoli and bell peppers to the same pan, and sauté until tender.

6. 6

   Fluff the cooked quinoa with a fork.

7. 7

   Serve the chicken on a bed of quinoa topped with sautéed vegetables.