healthy protein fast lunch
Michał Krytkowski
over 1 year ago
This delicious and nutritious lunch is packed with protein and will keep you energized throughout the day. It's quick and easy to make, perfect for busy individuals. Give it a try!
Cooking Time
20 minutes
Serving Size
2 servings
Nutrition Per Serving
Cal
350
Protein
40g
Fat
10g
Sat Fat
2g
Carbs
30g
Chole
80mg
Fiber
5g
Sugar
3g
Sodium
500mg
Ingredients
- chicken breast
- quinoa
- broccoli
- bell peppers
- olive oil
- salt
- pepper
Instructions
- 1. Cook the quinoa according to package instructions.
- 2. Season the chicken breast with salt and pepper.
- 3. Heat olive oil in a pan over medium heat.
- 4. Cook the chicken breast for about 6-8 minutes on each side, or until cooked through.
- 5. Remove the chicken from the pan and let it rest for a few minutes before slicing it.
- 6. In the same pan, add the broccoli and bell peppers.
- 7. Cook the vegetables for about 5 minutes, or until they are tender.
- 8. Serve the sliced chicken breast on a bed of cooked quinoa, with the sautéed vegetables on the side.
- 9. Enjoy your healthy protein fast lunch!
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