Healthy Mushroom and Quinoa Skillet

About this recipe

This vibrant and nutrient-dense mushroom and quinoa skillet is perfect for those seeking a healthy yet satisfying meal. With a delightful combination of fresh vegetables and aromatic spices, this dish offers both flavor and nutrition in a single skillet.

Ingredients

• 1 lb mushrooms, sliced
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 1 red bell pepper, diced
• 1 zucchini, diced
• 1 carrot, thinly sliced
• 2 tbsp olive oil
• 1 tsp salt
• 1/2 tsp black pepper
• 1 tsp dried thyme
• 1 tsp dried oregano
• 1/2 tsp paprika
• 1/4 tsp cayenne pepper
• 1 cup quinoa, cooked
• Fresh parsley, chopped, for garnish

Directions

1. 1

   Heat olive oil in a large skillet over medium heat.

2. 2

   Add mushrooms and sauté until golden brown, about 5 minutes.

3. 3

   Stir in onion, garlic, bell pepper, zucchini, and carrot. Cook for an additional 5 minutes, until tender.

4. 4

   Season with salt, pepper, thyme, oregano, paprika, and cayenne. Mix well.

5. 5

   Add cooked quinoa to the skillet and combine thoroughly.

6. 6

   Cook for another 2-3 minutes to heat through.

7. 7

   Garnish with fresh parsley before serving.

8. 8

   Enjoy immediately!