Healthy Meatball Delight
Emil Kunchev
8 months ago
A delicious and nutritious meatball recipe that is perfect for a healthy meal.
Cooking Time
30 minutes
Serving Size
4 servings
Nutrition Per Serving
Cal
250
Protein
25g
Fat
10g
Sat Fat
4g
Carbs
15g
Chole
80mg
Fiber
2g
Sugar
5g
Sodium
600mg
Ingredients
- 1 pound lean ground beef
- 1/2 cup breadcrumbs
- 1/4 cup grated Parmesan cheese
- 1/4 cup chopped fresh parsley
- 1/4 cup chopped onion
- 2 cloves garlic, minced
- 1 egg, beaten
- 1/4 cup milk
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon dried oregano
- 1/2 teaspoon dried basil
- 1/4 teaspoon red pepper flakes
- 1 cup marinara sauce
Instructions
- In a large bowl, combine the ground beef, breadcrumbs, Parmesan cheese, parsley, onion, garlic, egg, milk, salt, black pepper, oregano, basil, and red pepper flakes. Mix well.
- Shape the mixture into meatballs, about 1 inch in diameter.
- Heat a large skillet over medium heat and add the meatballs. Cook for about 8-10 minutes, turning occasionally, until browned on all sides.
- Pour the marinara sauce over the meatballs and reduce the heat to low. Cover and simmer for 15-20 minutes, or until the meatballs are cooked through.
- Serve the meatballs with your favorite pasta or on a bed of steamed vegetables. Enjoy!
How does this recipe look?
Find your next favorite recipe with AI