Healthy Meatball Delight

About this recipe

Experience the delicious balance of taste and nutrition with our Healthy Meatball Delight. These meatballs are crafted from lean ground beef and a mix of fresh herbs and spices, making them a perfect choice for those seeking a wholesome meal without sacrificing flavor. Best served with a side of whole grain pasta or steamed vegetables for a well-rounded dish.

Ingredients

• 1 pound lean ground beef
• 1/2 cup whole wheat breadcrumbs
• 1/4 cup grated Parmesan cheese
• 1/4 cup chopped fresh parsley
• 1/4 cup chopped onion
• 2 cloves garlic, minced
• 1 egg, beaten
• 1/4 cup low-fat milk
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1/2 teaspoon dried oregano
• 1/2 teaspoon dried basil
• 1/4 teaspoon red pepper flakes
• 1 cup low-sodium marinara sauce

Directions

1. 1

   Preheat the oven to 400°F (200°C).

2. 2

   In a large bowl, combine beef, breadcrumbs, Parmesan, parsley, onion, garlic, egg, milk, salt, pepper, oregano, basil, and red pepper flakes.

3. 3

   Shape the mixture into 1-inch meatballs and place on a baking sheet lined with parchment paper.

4. 4

   Bake the meatballs in the preheated oven for 15-20 minutes, until browned and cooked through.

5. 5

   Transfer the meatballs to a skillet, pour over the marinara sauce, and simmer on low heat for 10 minutes.

6. 6

   Serve immediately with whole grain pasta or steamed vegetables.