Healthy High Calorie Protein Banana Pancakes
Zeke Adekolu
over 1 year ago
These delicious banana pancakes are packed with protein and are a great option for a healthy and high-calorie breakfast. They are easy to make and perfect for fueling your day.
Cooking Time
15 minutes
Serving Size
2-3 pancakes
Nutrition Per Serving
Cal
300
Protein
20g
Fat
10g
Sat Fat
2g
Carbs
40g
Chole
100mg
Fiber
6g
Sugar
10g
Sodium
200mg
Ingredients
- 2 ripe bananas
- 2 eggs
- 1/2 cup oats
- 1/4 cup protein powder
- 1/4 cup almond milk
- 1 tsp vanilla extract
- 1 tsp cinnamon
- 1/4 cup chopped nuts (optional)
- 1/4 cup berries (optional)
- 1 tbsp honey or maple syrup (optional)
Instructions
- In a blender, combine the bananas, eggs, oats, protein powder, almond milk, vanilla extract, and cinnamon. Blend until smooth.
- Heat a non-stick pan over medium heat and lightly grease with cooking spray or oil.
- Pour 1/4 cup of the pancake batter onto the pan and spread it into a circle.
- Cook for 2-3 minutes, or until bubbles start to form on the surface of the pancake.
- Flip the pancake and cook for an additional 1-2 minutes, or until golden brown.
- Repeat with the remaining batter.
- Serve the pancakes with chopped nuts, berries, and a drizzle of honey or maple syrup, if desired.
- Enjoy!
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