Healthy Glucose-Busting Snack
Claudia Fuentes
over 1 year ago
This delicious snack is not only tasty but also helps regulate blood glucose levels. It's packed with nutritious ingredients that provide energy and keep you feeling satisfied.
Cooking Time
30 minutes
Serving Size
10 servings
Nutrition Per Serving
Cal
200
Protein
6g
Fat
15g
Sat Fat
5g
Carbs
15g
Chole
0mg
Fiber
4g
Sugar
8g
Sodium
50mg
Ingredients
- 1 cup almonds
- 1 cup walnuts
- 1 cup pumpkin seeds
- 1 cup sunflower seeds
- 1 cup dried cranberries
- 1 cup unsweetened coconut flakes
- 1/4 cup honey
- 1/4 cup coconut oil
- 1 teaspoon cinnamon
- 1/2 teaspoon sea salt
Instructions
- Preheat the oven to 350°F (175°C).
- In a large bowl, combine the almonds, walnuts, pumpkin seeds, sunflower seeds, dried cranberries, and coconut flakes.
- In a small saucepan, heat the honey, coconut oil, cinnamon, and sea salt over low heat until melted and well combined.
- Pour the honey mixture over the nut and seed mixture, and stir until everything is evenly coated.
- Spread the mixture onto a baking sheet lined with parchment paper.
- Bake for 15-20 minutes, stirring halfway through, until golden brown and fragrant.
- Remove from the oven and let cool completely before breaking into smaller pieces.
- Store in an airtight container for up to two weeks.
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