Healthy and Flavorful Brown Rice

About this recipe

This healthy and flavorful brown rice recipe is an ideal choice for those seeking a vibrant and nutritious meal. By incorporating fresh vegetables and aromatic spices, this dish is perfect as both a side and a main course. Utilizing modern cooking techniques, it preserves the nutritional integrity of the ingredients while ensuring an explosion of flavor with every bite.

Ingredients

• 2 cups brown rice
• 4 cups vegetable broth
• 1 tablespoon olive oil
• 1 onion, diced
• 2 cloves garlic, minced
• 1 bell pepper, diced
• 1 zucchini, diced
• 1 cup frozen peas
• 1 teaspoon turmeric
• 1 teaspoon cumin
• 1 teaspoon paprika
• Salt and pepper to taste

Directions

1. 1

   Rinse the brown rice under cold water to remove excess starch.

2. 2

   In a large pot, heat olive oil over medium heat. Add diced onion and minced garlic, cooking until softened.

3. 3

   Incorporate bell pepper, zucchini, and peas. Cook for an additional 5 minutes until vegetables are tender.

4. 4

   Stir in turmeric, cumin, paprika, salt, and pepper. Cook for 1 minute to release the aromatics.

5. 5

   Add rinsed brown rice and vegetable broth to the pot. Bring to a boil, then reduce the heat to low and cover.

6. 6

   Simmer the rice for 45-50 minutes or until the rice absorbs the liquid.

7. 7

   Fluff the rice with a fork before serving.

8. 8

   Serve warm and enjoy!