Healthy Easy Dinner Delight

About this recipe

This delightful recipe offers a harmonious blend of lean proteins, vibrant vegetables, and wholesome grains, making it a perfect choice for a quick, satisfying, and healthy weeknight dinner. Inspired by Mediterranean influences, this dish promises a flavor-packed experience while keeping health in mind. Ideal for busy home cooks seeking nourishing meals without the fuss.

Ingredients

• 1 tablespoon olive oil
• 1 pound chicken breast, cut into strips
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1 teaspoon garlic powder
• 1 cup cherry tomatoes, halved
• 1 cup bell peppers, sliced
• 1 cup zucchini, sliced
• 1/2 cup quinoa
• 1 1/2 cups chicken broth
• 2 tablespoons lemon juice
• 2 tablespoons fresh parsley, chopped

Directions

1. 1

   Heat olive oil in a large skillet over medium heat.

2. 2

   Season chicken with salt, pepper, and garlic powder, then add to the skillet.

3. 3

   Cook chicken for 5-7 minutes or until golden brown.

4. 4

   Add cherry tomatoes, bell peppers, and zucchini to the skillet. Sauté for another 5 minutes.

5. 5

   Stir in quinoa and chicken broth. Bring to a boil, then reduce to a simmer.

6. 6

   Cover and cook for 10 minutes or until the quinoa is tender and the liquid is absorbed.

7. 7

   Drizzle lemon juice over the dish and sprinkle with fresh parsley before serving.