Delicious Recipe Name: Healthy Dinner Without Seafood
Amanda Hudson
over 1 year ago
This recipe is a delicious and healthy dinner option that does not include any seafood. It is packed with flavor and nutritious ingredients.
Cooking Time
30 minutes
Serving Size
4 servings
Nutrition Per Serving
Cal
250
Protein
10g
Fat
8g
Sat Fat
1g
Carbs
40g
Chole
0mg
Fiber
6g
Sugar
8g
Sodium
400mg
Ingredients
- 1 cup quinoa
- 2 cups vegetable broth
- 1 tablespoon olive oil
- 1 onion, diced
- 2 cloves garlic, minced
- 1 bell pepper, diced
- 1 zucchini, diced
- 1 cup mushrooms, sliced
- 1 cup broccoli florets
- 1 cup cherry tomatoes, halved
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- Salt and pepper to taste
Instructions
- 1. In a medium saucepan, bring the vegetable broth to a boil. Add the quinoa and reduce heat to low. Cover and simmer for 15-20 minutes, or until the quinoa is cooked and the liquid is absorbed.
- 2. In a large skillet, heat the olive oil over medium heat. Add the onion and garlic and sauté until fragrant.
- 3. Add the bell pepper, zucchini, mushrooms, and broccoli to the skillet. Cook until the vegetables are tender-crisp.
- 4. Stir in the cherry tomatoes, dried oregano, dried basil, salt, and pepper. Cook for an additional 2-3 minutes.
- 5. Serve the vegetable mixture over the cooked quinoa. Enjoy!
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