Hearty Mediterranean Diet Bowl

About this recipe

This Hearty Mediterranean Diet Bowl is a perfect balance of whole grains, fresh vegetables, and lean proteins. It's a simple and healthy meal designed for busy professionals and health enthusiasts alike. With influences from vibrant Mediterranean flavors, this dish is packed with nutrients and can be prepared in under an hour.

Ingredients

• 1 cup quinoa
• 2 cups water
• 1 tablespoon olive oil
• 1 red onion, diced
• 2 cloves garlic, minced
• 1 bell pepper, chopped
• 1 zucchini, sliced
• 1 cup cherry tomatoes, halved
• 1 cup chickpeas, drained and rinsed
• 1 teaspoon dried oregano
• Salt and pepper to taste
• 1/4 cup feta cheese, crumbled
• 2 tablespoons fresh parsley, chopped
• 1 lemon, cut into wedges

Directions

1. 1

   Rinse the quinoa thoroughly.

2. 2

   In a medium saucepan, combine quinoa and water, then bring to a boil.

3. 3

   Reduce heat, cover, and simmer for 15 minutes or until quinoa is cooked.

4. 4

   Heat olive oil in a large skillet over medium heat.

5. 5

   Sauté onion and garlic until fragrant, about 3 minutes.

6. 6

   Add bell pepper, zucchini, cherry tomatoes, and chickpeas; cook for 5 minutes.

7. 7

   Season with oregano, salt, and pepper.

8. 8

   Serve quinoa topped with vegetable mixture, feta, parsley, and a squeeze of lemon.