Healthy Chicken Tomato Rice

About this recipe

Savor a wholesome and flavorful meal with our Healthy Chicken Tomato Rice. This dish combines tender chicken breasts with vibrant tomatoes and fluffy rice, enriched with aromatic spices. Perfect for a nourishing and quick weeknight dinner, the recipe is simple yet satisfying, offering a balanced meal rich in protein and essential nutrients.

Ingredients

• 2 boneless, skinless chicken breasts
• 1 cup long-grain rice
• 1 can diced tomatoes (14.5 oz)
• 1 medium onion, diced
• 2 cloves garlic, minced
• 1 tablespoon olive oil
• 1 teaspoon dried oregano
• 1 teaspoon paprika
• Salt and pepper to taste
• 1 cup chicken broth

Directions

1. 1

   Heat olive oil in a large skillet over medium heat.

2. 2

   Season chicken with salt, pepper, and paprika, then add to skillet. Sear until golden on both sides, about 5 minutes each.

3. 3

   Remove chicken and set aside. In the same skillet, add onion and garlic, sautéing until onion is soft.

4. 4

   Stir in rice, coating with onion mixture.

5. 5

   Add diced tomatoes and chicken broth, stirring to combine. Season with oregano, salt, and pepper.

6. 6

   Return chicken to skillet, placing it on top of the rice. Cover and reduce heat to low.

7. 7

   Simmer for about 20 minutes, until rice is tender and chicken is cooked through.

8. 8

   Let sit covered for 5 minutes, then fluff rice with a fork before serving.