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Healthy Chicken Karahi

Spice Up Dinner with this Healthy Chicken Karahi

4servings
50 min
Medium
Worth the slow weekend prepMacros ready to logFeeds a hungry crew
Healthy Chicken Karahi

About this recipe

Delight in a flavorful and nutritious Chicken Karahi, perfect for a healthy and satisfying meal. Using fresh ingredients and authentic spices, this dish is not only mouth-watering but also easy to prepare, making it an ideal choice for weeknight dinners.

Ingredients

  • 1 kg chicken, cut into pieces
  • 2 tablespoons oil (or ghee for richer flavor)
  • 2 onions, finely chopped
  • 3 tomatoes, pureed
  • 2 green chilies, sliced
  • 1 tablespoon ginger paste
  • 1 tablespoon garlic paste
  • 1 teaspoon turmeric powder
  • 1 teaspoon red chili powder
  • 1 teaspoon coriander powder
  • 1 teaspoon cumin powder
  • 1 teaspoon garam masala
  • Salt to taste
  • Fresh coriander leaves for garnish

Directions

  1. 1

    Heat oil in a large pan over medium heat. Add chopped onions and sauté until golden brown.

  2. 2

    Stir in the ginger paste and garlic paste, cooking for another minute.

  3. 3

    Increase heat to high, add chicken pieces, and cook until browned on all sides.

  4. 4

    Lower the heat, add pureed tomatoes, green chilies, and all the spices. Stir well to combine.

  5. 5

    Cover the pan and simmer on low heat for 20 minutes or until the chicken is tender.

  6. 6

    Remove the lid and cook for an additional 5 minutes to thicken the sauce.

  7. 7

    Garnish with fresh coriander leaves and serve hot with naan or rice.

Chef's tip

To prevent yogurt from curdling when using, let it come closer to room temperature and whisk it before adding.

Sources